When you can’t sleep and you keep tossing and turning, the problem could be the temperature in your bedroom. Most people don’t consider the temperature when they’re going to sleep. However, finding your optimal sleep temperature can benefit you in ways such as better mental and physical health and increased overall productivity. Your sleeping pattern gets much better with an ideal sleeping temperature.
How Body Temperature Affects Sleep
When preparing for sleep, some people prefer being warm while others prefer cooling the room. Those who prefer sleeping in lower temperatures sleep much better. Medical experts recommend adjusting your thermostat between 60 and 67-degrees Fahrenheit to have a relaxed sleep. Also, if you have a baby or toddler, you could raise the temperatures between 67 and 70 degrees because babies’ bodies aren’t as equipped to regulate their own internal temperatures.
When you’re about to go to sleep, your body’s temperature begins to drop to prepare you for sleep. During sleep, the temperatures continue to drop while blood vessels expand until morning when the temperatures rise again for the day. Cool temperatures allow your body to rest well while warm temperatures cause discomfort and fatigue. When you’re fatigued, you’ll keep on waking up during the night even when you’re physically and mentally tired.
How to Ensure That Your Room Stays Cool
The best way to keep your room consistently cool while saving your energy bills is with a smart thermostat. With a smart thermostat, you get to schedule the temperature according to the time of day. It can automatically cool your home at night and enable a good sleeping pattern. It’s one of the best ways to optimize your temperature for sleep.
There are other ways you can cool your bedroom before you go to sleep:
- Keep your room dark and switch off all your heating appliances
- Open your windows and use your fan to circulate air
- Purchase a cooling blanket and pillow
- Wear light, breathable clothing
It can get hot in Erie, Pennsylvania, but no matter the season, our experts at J.J. Agnello Heating & Air Conditioning Inc can recommend the best systems to help maintain an optimum temperature during sleep. We also offer exceptional heating and cooling service, installation, and maintenance services. Contact us today, and stay comfortable all night.