What Is the Best Sleeping Temperature?
When you can’t sleep and you keep tossing and turning, the problem could be the temperature in your bedroom. Most people don’t consider the temperature when they’re going to sleep. However, finding your optimal sleep temperature can benefit you in ways such as better mental and physical health and increased overall productivity. Your sleeping pattern gets much better with an ideal sleeping temperature. How Body Temperature Affects Sleep When preparing for sleep, some people prefer being warm while others prefer cooling the room. Those who prefer sleeping in lower temperatures sleep much better. Medical experts recommend
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